Is It Better to Blow Your Nose or Not

Lean forward and firmly pinch the nose below the the bony part for 10. If bleeding starts again repeat the advice above.

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Try not to pick or blow your nose even if it feels uncomfortable as this may cause another nosebleed.

. If you feel the need to blow your nose sometimes the clot comes out of your nostril into the tissue. Avoid any strenuous activity such as playing sports for 24 hours after the bleeding has stopped. Dont pack the nostrils with tissues or cotton wool.

Its not recommended that you blow your nose too soon after a nosebleed but be sure to do.

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